Tossing and turning this winter? You’re not alone.
As the temperature drops, many Aussies find themselves waking up groggy, battling morning headaches, or nodding off during the day. But these could be more than just signs of a poor night’s sleep—they might point to sleep apnoea, a common yet often overlooked condition that worsens in winter.
Roughly 1 in 10 Australians live with sleep apnoea, but shockingly, over 80% have no idea they have it. If you're over 40, male, carry a bit of extra weight, or have a family history, your risk is even higher.
Keep an eye out for these signs:
🔹 Loud, frequent snoring
🔹 Waking up tired, even after a full night's sleep
🔹 Morning headaches
🔹 Struggling to stay awake during the day
This winter, let’s put poor sleep to bed. Because everyone deserves sleep that’s truly restful—and it all starts with getting the right advice.
Don’t sleep on it—get the answers you need. Blooms The Chemist - Burwood Plaza is there to support your journey to better rest.
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